Breakfast
Sunday
Vellappam and Veg Curry
Monday
Idli and Curry (Chutney or Sambhar)
Tuesday
Vellappam and veg curry
Wednesday
Upma and veg Curry
Thursday
Dosa and sambar
Friday
Puttu and Curry
Saturday
Idli and Curry (Chutney or Sambhar)
Lunch
Sunday
Meals with chicken curry
Monday
Meals with Egg omlette
Tuesday
Meals with fish fry or chicken fry
Wednesday
Veg meals
Thursday
Meals with Egg Omlete
Friday
Chicken Biryani
Saturday
Meals with Egg Omlete
Dinner
Sunday
Puttu and kadala curry
Monday
Thattu dosa and Veg curry
Tuesday
Puttu kadala
Wednesday
Ghee Rice and Chicken Curry
Thursday
Porotta and veg curry
Friday
Appam and veg curry
Saturday